So I would have to say that up until just a few weeks ago I led what was far from an intuitive life. I’m a pretty Type A person so I love to have a plan and a schedule. In some areas of my life that’s great- aka school and work. Then in some other areas of my life I thought that was great– aka my nutrition and my workout routine. For the past few years I have been tracking my macros and working out on a consistent basis. If you read my post on hiring a personal trainer you would know I’ve had multiple fitness coaches that gave me a plan for my nutrition and my workout schedule. I loved that because it took the guess-work out of everything. For example I knew what my macronutrients were for the day- so in the morning I could plan out exactly what I was going to eat that day to hit my macros. I also knew which day I was doing what workout, and exactly what my workout would consist of. I think doing that was great for me in the beginning. It taught me how to work out efficiently and how to make sure I’m eating the right amounts of everything. Though in the past few months, I have started shifting towards wanting to learn a more intuitive approach to my nutrition and workouts. So that’s what I’m going to do.